Supporting Articles — Kids Aren't Getting Sleep

Too little childhood sleep tied to later problems

Mon Apr 7, 2008 7:25pm EDT NEW YORK (Reuters Health)

Getting too little sleep doubles a young child's risk of being overweight and raises the chances of later anxiety and depression, researchers said on Monday.

Several studies published in the journal Archives of Pediatrics & Adolescent Medicine add heft to the notion that getting enough sleephas wide-ranging health benefits.

Previous studies have shown that older children and adults who get too little sleep are more likely to weigh too much. Researchers led by Dr. Elsie Taveras of Harvard Medical School demonstrated that this is also the case in very young kids.

In a study involving 915 children in Massachusetts, they found that those who slept less than 12 hours a day in the first two years of life were twice as likely to be overweight at age 3 than children who slept longer.

Very young children need more sleep and those in this study slept an average of 12.3 hours per day.

"There are consequences to children not sleeping well, even at this age," Taveras said in a telephone interview. "It's going to be important to help parents learn how to improve the quality of their children's sleep."

Television tended to make matters worse, with children who watched two or more hours daily by age 2 more likely to be overweight at age 3, the researchers said.

Taveras said getting enough sleep is becoming harder with televisions, computers and video games in kids' bedrooms.

The researchers said previous studies in adults and older children have shown that restricting sleep changes certain hormone levels, possibly stimulating hunger and weight gain.